I would like to go riding with you guys, but what shoot are you talking about this weekend? The next shoot I see is 5/20.
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I would like to go riding with you guys, but what shoot are you talking about this weekend? The next shoot I see is 5/20.
We were talking about the previous weeks for the Monthly Shoot here and then the 3 gun match in Aurora.
If you would like to join us you are more than welcome. Any ideas on what trail?
Does the 29th work for you?
ok, thats a possible 3...
who else would like to go ? :cool:
I can do the 29th.
[beer]Quote:
Originally Posted by MPfiveengineer
Depending on what I've got going on, I'd be down. Just got my bike tuned up so it's ready to go.
Brian
The bikes ready are you? [poke]
Man, I rode about three miles at Deer Creek Canyon today, on the west side of the hogback. I am waaaaaaay outta shape!! I work out a couple times a week, but it's mostly for strength/bodybuilding and I don't do much cardio, so I was huffin' and puffin' today.
Damn I felt good though, I'm gonna be riding a lot more again. And my bike fits into my truck without pulling the front wheel, so it's super convenient. :)
Brian
good.
Try Crossfit if you are looking for a good workout program. Its free all you need is the equipment. Guarantee it will increase strength/size and cardio....
www.crossfit.com
Here is todays Workout of the Day (WOD)
For Time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
I just finished a few minutes ago It was tough. Mondays was even worse. and Tomorrow looks like another good again. They are trying to smoke us like cheap crack....
Good criminy, I can't do half that shit. Right now I can't even run at all because my knee is fucked up for some reason. I didn't injure it or anything, it just starts to hurt like hell after I run about a third of a mile. Gonna see the chiropractor on Monday.
Man, after looking through that site.....if you're not in shape after a couple months of that, you never will be. Pretty impressive stuff.
Brian