Workout

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Originally Posted by DEAGLER

Can anyone here perform a muscle up?

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5 unbroken bar muscle ups but I can't do 1 ring muscle up.
I need to pay for a month of crossfit, just to have a coach perfect my form and then I could knock a few out.

What the heck is a single ring muscle up?

Edit- wow those are impressive. Yup not happening here... Face plant and stiches for me.

Who is running the bolder boulder this year?

Not me, been a long time since I've run that far. It's in April or May?

Workout and diet is feeling better and seems to be working. Figured out a way I can do pull-ups in my garage with what I already have, but I could easily build a bar if I need.
As usual, dicked around procrastinating till the last second to work out tonight, so I got to run in the snow. Still got in a great run though. :)

It's May 26, and roughly 20% of people don't even run it. Last year I ran/jogged/walked it with my son. Tons of eye candy there if you need motivation.

Im interested in events. Not interested in boulder. At all.

I'd rather step on my dick than run a 10k.

I finally got my squat form right, hip drive and all that, so it should start progressing nicely. My other lifts are moving well. I've lost about 6 lbs in the last two weeks but I see that leveling off. We'll see how far I can push the linear progression before I have to move to something slightly more advanced and throw in some high intensity, low volume cardio to help with the weight loss.

Not a ton of pictures in this thread. So here is what your gun looks like after a late night 5K.
https://lh4.googleusercontent.com/-O...28HDR%2529.jpg

And here is my post workout snack.
https://lh5.googleusercontent.com/-8...28HDR%2529.jpg

The gun actually dried out a bit trying to get the shot.
The snack is peanut butter with some cinnamon Life cereal stuck in there. I was going to drizzle honey on there, but didn't want to over do it.

How long did it take you MP to run that 5k? Looks like it got a pretty good workout it :

fast carb and protein- good choice for a post workout. I have been taking some Afterglow has a ton of BCAA and a little bit of carbs and protein. It's a little sweet, but really helps my post workout recovery.

Took the M&P longer than it should have due to the off camber, muddy, hills along the railroad track on the new course. Heh.