Is anyone a member at Anytime fitness in Littleton? Would love to get out with someone else for workouts.
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Is anyone a member at Anytime fitness in Littleton? Would love to get out with someone else for workouts.
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Have bad burning pain in rear delt area when doing chest work outs. First started on left side. Now it's on both. Any ideas? I been having to lift super light to avoid the pain.
Stop lifting. Listen to your body. Pain is a bad thing. Give yourself sometime to heal, maybe go get massage?Quote:
Originally Posted by DEAGLER
Strain and then your other side compensating and doing the same?
Sent by a free-range electronic weasel, with no sense of personal space.
Haven't lifted in about 2 months, been hitting cardio really hard tho. Probably start lifting really heavy 2 days a week, and cardio the rest. Also want to get my dips and pull ups back to where they used to be.
Missed my first squat today. It was the 5th rep (final) on my 1st set of 310. Gave myself some time to rest after unloading the bar, putting it back on the hooks and reloading it. I was able to hit 5 reps on the second and third sets. Probably play it smart and repeat 310 on Friday before progressing further. My quest for 315 gets pushed out to Monday.
Went hiking, did about 1000 ft climb in less than 2 miles. I think I overdid it though. Carried about 40lbs in my pack. My left knee has no strength, and random shooting pains depending on how I step. I hope it goes away soon.
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I decided not to be a puss and progressed to 315. Nailed each rep in each set. Damn good feeling.Quote:
Originally Posted by blacklabel
Nice, good work man!Quote:
Originally Posted by blacklabel
My gym is getting some new equipment, so they are closed for a few days. I'll have to settle for a jog at the park and some pushups or something.
I've been walking 1/2 mile a day with all my battle rattle on 30 pounds just stepped it up to a full mile and am throwing a little jogging in there(not to much jogging yet as I started to get a lot of pressure on the left side neck/arm and I don't want a heart attack)
320 was a miss on Monday, got it on Wednesday and got 325x5x3 done today. My bench is pathetic but moving up as well.