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05-09-2011, 20:53
Monky

Quote:

Originally Posted by patrick0685

exercising helps out a lot

it does.. but eating right w/ little to no exercise I dropped 80 in about 6 months.. wasn't starving myself either.. no booze though :(
05-09-2011, 20:53
spyder

Quote:

Originally Posted by Monky

Yep Crossfit starts at 6pm.. I'll be there at about 545 or so..

You don't have to be in shape for it.. But it'll kick your ass if you're not, you get there though. If you can get past being lazy.. we've had some rather large guys come through some quit.. some stick with it.. usually the really chunky girls who try fail miserably..

I figure it would be like any good workout. If you're not huffin and puffin, you're not doing it right.
05-09-2011, 20:53
Monky

Quote:

Originally Posted by spyder

what fast food place has non greasy foof that is good?

Chick-fil-a
05-09-2011, 20:55
spyder

well i guess grilled chicken would be alright
05-09-2011, 20:55
patrick0685

Quote:

Originally Posted by Monky

Yep Crossfit starts at 6pm.. I'll be there at about 545 or so..

You don't have to be in shape for it.. But it'll kick your ass if you're not, you get there though. If you can get past being lazy.. we've had some rather large guys come through some quit.. some stick with it.. usually the really chunky girls who try fail miserably..

i will try to get there
05-09-2011, 20:56
spyder

Quote:

Originally Posted by patrick0685

i will try to get there

aw, you guys made a mandate!
05-09-2011, 20:57
Monky

Quote:

Originally Posted by patrick0685

i will try to get there

If you can't make it for CrossFit.. Krav starts at 645.. then Jiu Jitsu at 730

But I'll be there the rest of the week.. just didn't get off work in time to make crossfit tonight.
05-09-2011, 20:57
patrick0685

Quote:

Originally Posted by spyder

I figure it would be like any good workout. If you're not huffin and puffin, you're not doing it right.

haha...i hate the huffin and puffin
05-09-2011, 20:59
patrick0685

Quote:

Originally Posted by spyder

aw, you guys made a mandate!

dont be jealous, you can come it would just take a long drive to get here
05-09-2011, 20:59
spyder

Quote:

Originally Posted by patrick0685

haha...i hate the huffin and puffin

hey, you should go do jistu with monky

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