You sick old men! It's just a kneel pad for gardeers. When you have to weed for 8hrs its useful.
Also, morning.
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You sick old men! It's just a kneel pad for gardeers. When you have to weed for 8hrs its useful.
Also, morning.
I was too out of it last night :(
Brain kept not working.
Yeah positional holds are rough. I still use the invisible chair. Knees getting all wobbly, fun stuff.
It happens, when mine stops working I mess up english too.
I still remember the first time someone told me to do a plank for my abs. I held it for 30sec, wow, no big deal. Hey buddy, I'll do this for twice as long as you said! Held for 1min and could have kept going. They were laughing at me.
The next day, my abs were on fire! [LOL]
Ahh I remember planks, great stuff. Last time I got in shape I bought those pushup bars. Is use them to transition from an L-sit to a tucked planche and back. Or do holds of either.
did this just become the workout thread?
In case anyone cared/noticed, there is a thing called 'the Commanders Abs' in the upper right of my dry erase board that I use for my videos. I don't get rid of it on purpose.