The post whore thread.

Quote:

---

Originally Posted by hghclsswhitetrsh

Damn I was thinking more of a shovel but ok.

---

What are you favorite core exercises. Looking for ideas.

Quote:

---

Originally Posted by mcjhr

Only suckers.....[emoji12]

---

Hmmmmm I wish it were that simple.

Quote:

---

Originally Posted by HoneyBadger

So...... is anyone else still at work?

---

working mids ;)

Quote:

---

Originally Posted by Irving

What are you favorite core exercises. Looking for ideas.

---

body stretches, leg lifts, situps, then a loose fist lubrication regime. You can use 1 or both hands, depends what you personal goal is. This a race or relaxation part of the day?

Quote:

---

Originally Posted by Great-Kazoo

working mids ;)

---

no, just still at work. :(

Quote:

---

Originally Posted by Irving

What are you favorite core exercises. Looking for ideas.

---

Hanging knee raises, hanging L's, tuck planche, L sits.

The planche is an incredible workout....hard on the shoulders if you are just starting out. Also combo tuck planche to L-sit. Back and forth....

Got a video link?

I do T25 and it is an incredible full body workout.

This one ain't bad kinda hard to understand.... Bboy Tutorial I How to Tuck Planche I Tips & Tric…: http://youtu.be/Z8sYZUqA9II