Workout

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Originally Posted by trlcavscout

The military one isn't the best but like you said its repeatable, I was always over weight but under tape in the army. It is a good way to gauge your self and for cutting weight when you are trying to build muscle so you can make sure your not loseing muscle also.

Did arms this morning and I feel like a beast, like stretching those sleeves haha. May go join a gym today so I can progress more. Lots of stuff I want to do I can't do at home.

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thanks for the info gents, reading these posts keeps me motivated to stay in the gym. Best part of all of this is I have been working out with my nephew to keeps challenging me and pushing me to go big or go home. He's a little disappointed that I am changing the workout, but I need it and I am sure he will too.

Today's workout:

3 x 25 body weight lunges (each leg)
3 x 10-30 burpees
3 x 1-2 minute plank
3 x 25 body weight squats

repeat twice, 2 minute rest between sets.

boom boom boom
wife hit a 150lb deadlift (3 times!!!!!!!!)
her old record was 110, I think she was sandbagging on me. [dig]

Her posterior chain is a mess, very weak comparatively. I tried having her do kettleball swings, but well, that was ugly. Other ideas??????

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Originally Posted by JohnTRourke

Her posterior chain is a mess, very weak comparatively. I tried having her do kettleball swings, but well, that was ugly. Other ideas??????

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Have you tried good mornings or Romanian dead lifts?

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Originally Posted by blacklabel

Have you tried good mornings or Romanian dead lifts?

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i thought of those, but if she can't do a kettleball swing, putting weight on her shoulders and then saying bend over is probably a bad idea. I really believe that RDL's, stiff legged DL's, etc are a high risk low reward exercise. We're not 18 anymore.
others?????

Well I couldn't wait till morning, took my measurements tonight and started cutting. Today was my last creatine intake, well hydrated. Motivated, stimulated, dedicated and perculated! Did a good stretch, 1/2 hr on the weights and half our on the treadmill. Keeping each session under an hour so I will work in a few morning cardio sessions and a few evening. I will weigh in the morning for my start weight.

I'm crossfitting at Verve in Denver. I like crossfit's mentality of be good at everything. No weight loss, just leaning out.

The Plank!

http://www.youtube.com/watch?v=wCZIUWtLKaI

Just did the Hotshots 19 WOD yesterday, a killer!

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Originally Posted by trlcavscout

Well I couldn't wait till morning, took my measurements tonight and started cutting. Today was my last creatine intake, well hydrated. Motivated, stimulated, dedicated and perculated! Did a good stretch, 1/2 hr on the weights and half our on the treadmill. Keeping each session under an hour so I will work in a few morning cardio sessions and a few evening. I will weigh in the morning for my start weight.

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Let us know how it goes!