Workout

[DEAGLER]

Do you guys work out 2 muscle groups a day or focus on one muscle per week?

[TheBelly]

Do you guys work out 2 muscle groups a day or focus on one muscle per week?

I go for large groups of muscles at a time. The more the merrier.

[TheBelly]

Today's workout:



30 burpees
10 Burpee/Pullups
20 Pull-ups
30 Box jumps
30 Medicine ball squat throws
100 Jumping jacks
100 crunches
30 body weight squats
30 side kicks (each side)
30 jumping lunges
30 sandbag curls
30 sandbag triceps overhead presses
30 high knees, each leg
30 squat jumps
3 x rope climbs, or 25 yard bear crawls

do what you can.