Quote Originally Posted by DEAGLER View Post
Anyone train biceps and triceps same time? I usually do tri's and chest but seeing if there's another muscle group I should do with triceps instead of chest.
Love doing bis and tris at the same times. Funny I was always told (or believe) that you are over training the tris when working out chest because you use a lot of the tricep when doing your chest. Just my thought, I don't know if it's true or not. When I first started working out I was and have always followed the push pull philosophy.

For example, chest (push) bis (pull). Back/shoulders... Blah, blah, blah.