Workout

[DEAGLER]

Would someone please explain to me what the hell is with all this partial rep $hit????????
i'm not even talking about the 1/4 squat thing which has been around forever (and not with big strong people doing board presses or partial reps on purpose)

I'm talking about regular (weak) people doing bench and shoulder presses where people go down to a 90 degree bend in the elbow and then stop
WTF??????
bench press TOUCH THE FREAKING CHEST, TOUCH THE FREAKING SHOULDERS
full range of motion

seriously, where did this stupid idea come from? (it's never on big strong people either, I wonder why)

Shoulder press with dumb bells I stop at 90 degrees.

[hurley842002]

Shoulder press with dumb bells I stop at 90 degrees.

Likewise

Certain exercises, excessive range of motion is unnecessary and even harmful.