It's like a pull up but you actually pull all the way up and do a "tricep dip".
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Last edited by DEAGLER; 02-26-2014 at 21:26.
About 2 years ago they were a regular part of my routine, but that's also when I was doing weighted pull ups and dips.
My current goal is to get back to weighted dips and pull ups. It's a pretty good feeling having the juicers starring at you as you dip with a 75lb dumb bell.
I looked it up. I think I'll always weigh too much to do that. I'd have to drop 50 lbs.
"There are no finger prints under water."
Nope not even gonna try that one, I would face plant and break myself.
But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever.
-John Adams, 1775
Cstone 01/01/2015
"I believe that we are all one mistake away from tragedy...and the mistake made may not be ours."
Yeah I'm 210-215 now without being a body builder. I might have to go down to 150, then put all that weight back on in arm, chest, and back muscles. Then I could do it.
"There are no finger prints under water."
Before I broke myself I could get a muscle up and I was at 202.. but there wasn't nearly any squish like there is now. Working on it though.