Workout

[Musashi]

This thread is like being in a high school cafeteria sitting around a bunch of girls.

To each their own.. for those who crossfit and those who just lift.. or do circuit training, at least they're doing something and getting off their ass.

I just ordered a pair of risto olympico shoes.. in pink.. Tried out a friends and the stability is awesome. I went with pink because why the fuck not, who's going to try and snag them if I forget them. I managed to hit a 215# clean and jerk, which one year after being back in the gym from a broken back is damn good. Working on getting the snatch to bw.. I'm close. I can't do the lifts fast, it takes me an hour to get through 30 of them..but they're damn pretty. I've been concentrating so much on the oly lifts that my pull ups have suffered somehow... taking a few days off from the gym currently and getting back to basics when I get back to give my back a break, it's giving me issues currently. All in all, I feel pretty damn good about where I've made it in a year, after a year off for recovery.

PS - I do the crossfit thing and just lift.. Found a good 'gym' to do both at.

Agreed I do it all and am not your stereo-typical Crossfitter who just talks and talks about it to no end.

Are these what you bought? NICE!

To all the haters - relax and do your own thing, nobody cares as we are all big boys and girls

[Monky]

Agreed I do it all and am not your stereo-typical Crossfitter who just talks and talks about it to no end.

Are these what you bought? NICE!

To all the haters - relax and do your own thing, nobody cares as we are all big boys and girls

Those are what I got! They're going to be awesome.. I don't preach it either. I like it.. I enjoy it.. it's done wonders for getting people OFF THEIR ASSES.. I'd like to challenge the shit talkers to a friendly game of 'Murph', if I could stand to run a mile before my leg goes numb. Stupid vertebrae moving..

I've decided to not even bother with weights, and have been looking at all the body weight exercises I can find. I'm in need of a pull up bar for sure.

If you want to hate yourself for a week.. side plank hip raises from your hand... till you can't do anymore. I hit 7 rds in 9 min before I was fried. AMRAP 9m.. 9 barbell Front squat, 10 ring push ups, 9/side of the hip raises. Shoulders were fried.

I saw your idea of the pull up bar in the yard... I'm actually doing that too, more to hang a tire for my dog though.. but it'll also be used for that. You could get some rings and hang them from it as well.. Lots of torture can be accomplished on those.