Workout

[roberth]

I have a home gym that I use but I prefer free weights.

Go to this website and you'll see all kinds of different exercises.

http://www.bodybuilding.com/fun/workout/exercise.html

[OtterbatHellcat]

Diet is really important, no matter what your desired goals are while working out.

There are also, so many supplements and powders and bars and all that shit.... it would be nice to hear from trusted folks which ones suck, or are good, cost efficient, etc.

[JohnTRourke]

ahhhhhhhhhhhhhhhhhhhh
first time in 4 weeks I got to have my yoga class last night (flooded out)

so nice
i feel so much better today.
Instructor says we're still pretty flexible, although it didn't feel like it, hopefully it comes back quickly

[JohnTRourke]

yeah
it's squat day

or is that ugh

[02ducky]

I have been taking nanovapor for a pre workout, I like it, no crash like the other pre workouts I have taken.

[TheBelly]

Here's my work out for tomorrow:

Warm up with 25 burpees.


Main Set:


Run 1/2 mile
20 burpees
50 lunges (each leg)
3 min. plank


Run 1/2 mile
40-40 jumping jacks (total of 80)
40-40 push ups (total of 80)
80 air squats
1 min. side plank (each side)


Beginners – 1 or 2 times through.
Intermediate - 2 – 4 times through
Beast Mode – 5 x


Cool down is a 1/2 mile jog, 100 sit-ups

[Irving]

The best shape I've been in, in my life, was when I was following the FBI physical test. I've never really been into weight lifting, so I likely won't clog up this thread. Personally, I've found that just running a lot won't really get me to lose weight anymore. Not at the pace I run anyway. I think that minimum weight lifting (even if it's my own body weight) would be enough to get me over the bump. Final comment, I've been running for a few years, but now that I taught my daughter how to ride a bike, and dragged my wife out for a bike ride, everyone finally realized how much fun it is to go as a family. I can't tell you how excited I finally am to be the slowest one.

EDIT: Belly, I really like that workout you posted. May have to try it. Anyone ever tried incorporating a pull-up into a burpee? Really burns you up I bet.

[JM Ver. 2.0]

The best shape I've been in, in my life, was when I was following the FBI physical test. I've never really been into weight lifting, so I likely won't clog up this thread. Personally, I've found that just running a lot won't really get me to lose weight anymore. Not at the pace I run anyway. I think that minimum weight lifting (even if it's my own body weight) would be enough to get me over the bump. Final comment, I've been running for a few years, but now that I taught my daughter how to ride a bike, and dragged my wife out for a bike ride, everyone finally realized how much fun it is to go as a family. I can't tell you how excited I finally am to be the slowest one.

EDIT: Belly, I really like that workout you posted. May have to try it. Anyone ever tried incorporating a pull-up into a burpee? Really burns you up I bet.

You're not a big guy... How the hell are you slow?

[Great-Kazoo]

You're not a big guy... How the hell are you slow?

All those bitcoins in his pocket.

[Irving]

You're not a big guy... How the hell are you slow?

Zero motivation to go fast when I run alone all the time. My kid trying to pass me on her bike and me holding her off was great for me tonight. By myself I never would have kept up the pace for that long.
Plus, I guess it depends on what you consider to be fast. I think the fastest 5K I've ever run was something like 25 minutes and that was 4 years and 25ish lbs ago.