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  1. 08-22-2013, 19:17 #1
    02ducky
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    Default Workout

    Posting this for you guys that are staying active both mentally and physically.

    Hope we can keep this one active.

    Topics to discuss:
    weight training
    gyms- where are you working out
    pros and cons of lifting
    what works/what doesn't
    workout style(s)
    supplements- no steroid talk please
    whatever else you find interesting and is helping you stay healthy


    Thought of a couple more ideas

    traditional vs non-traditional weight training (cross fit)
    power lifting- max out!!
    cross fit training
    diet
    Last edited by 02ducky; 08-22-2013 at 20:13.
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