Workout

[hurley842002]

Did a nice chest/shoulder/tricep workout tonight. I have been slacking the last few weeks sitting in hospice for a week with my mom and then loseing her has taken its toll on me! I started drinking soda again and eating bad, gained about 15# and have been working out about once a week. I need to regain my motivation and try something different. Anybody do cross fit? Have thought about it lately to maybe motivate me. I bench all the weight I have now so its either buy more weights or join a gym of some kind, in Vegas I went to the gym religiously to watch the hotties but all I see is fatties at the gyms in Greeley.

Sorry to hear about your mom!

I've always wanted to get into cross fit, but it's just out of my price range.

I was in a rut as far as gym motivation is concerned. I just had my son a few months ago, and had put on a few pounds. It was hell trying to find the time to get to the gym. I finally found a gym on my way home from work, and have really gotten motivated over the last month, six days a week religiously.

I found a routine I could get into, and have only been progressing. Find something you can track, and witness progress, change it up, join a gym you haven't been to before. Last but not least, get a good routine going before the New Years crowd starts taking over.

Good luck!