Quote Originally Posted by blacklabel View Post
No carbs or no grains? Paleo isn't keto and keto isn't paleo. You can eat a low carb paleo diet but it's not inherent in paleo.
As I understand it, most of our carbs come from grains. Paleo is a low-carb/no-carb diet because of the elimination of grains (high-glycemic carbs). There are still some carbs in paleo, but they should be low-glycemic carbs such as sweet potatoes.

Maybe I don't understand what keto is; I thought it was eliminating/reducing carb intake so your body burns fat instead.