Workout

[cofi]

I've been walking 1/2 mile a day with all my battle rattle on 30 pounds just stepped it up to a full mile and am throwing a little jogging in there(not to much jogging yet as I started to get a lot of pressure on the left side neck/arm and I don't want a heart attack)

Pressure in my neck/headache caused me to goto the doctor blood pressure was 180/115 so now I'm on blood pressure meds

Still walking everyday doing a minor diet also