Workout

[OtterbatHellcat]

If you're new to working out, I'd really recommend hiring a personal trainer for a few weeks or a month, so you can learn proper form for weight lifting. You can really mess yourself up by lifting wrong.

It's also NOT being a pussy by doing floor exercises ....or core exercises... they are very important. If you go to the gym and see a bunch of broads on mats doing aerobic stuff, you should be doing that stuff too. Core training, ...it works.

[roberth]

If you're new to working out, I'd really recommend hiring a personal trainer for a few weeks or a month, so you can learn proper form for weight lifting. You can really mess yourself up by lifting wrong.

It's also NOT being a pussy by doing floor exercises ....or core exercises... they are very important. If you go to the gym and see a bunch of broads on mats doing aerobic stuff, you should be doing that stuff too. Core training, ...it works.

..and it is inspiring. Nothing like a good lookin' woman who is all sweaty from a tough workout.

[OtterbatHellcat]

..and it is inspiring. Nothing like a good lookin' woman who is all sweaty from a tough workout.

Yes, there is also an added benefit from watching hot chicks working out.

I'll call it............Motivation.

[OtterbatHellcat]

That's solid, Belly.

Cool man.

[OtterbatHellcat]

Belly, I'd accept your burpee challenge of 100, if I had two good arms right now...lol

[OtterbatHellcat]

It might take my "out of shape" ass a while to complete it, but mental fortitude is a big deal in personal improvement.

[OtterbatHellcat]

Irving....I don't think cupcakes should be brought up in the workout thread, just sayin'.

lol

I think that's great that you and the family starting doing that kind of stuff together like that. Awesome.

[OtterbatHellcat]

Plank is a bitch...I don't think I've made 3 minutes, but I've been over two for sure.

[roberth]

Plank is a bitch...I don't think I've made 3 minutes, but I've been over two for sure.

i just tried it - 20 seconds - i'm going to incorporate it b/c it is hard and i am smiling

[TheBelly]

i just tried it - 20 seconds - i'm going to incorporate it b/c it is hard and i am smiling

I just laid down and did it for a minute... I started to shake, but I think I could have held longer. Video shortly.