Workout

[OtterbatHellcat]

Plank is a bitch...I don't think I've made 3 minutes, but I've been over two for sure.

[roberth]

Plank is a bitch...I don't think I've made 3 minutes, but I've been over two for sure.

i just tried it - 20 seconds - i'm going to incorporate it b/c it is hard and i am smiling

[TheBelly]

i just tried it - 20 seconds - i'm going to incorporate it b/c it is hard and i am smiling

I just laid down and did it for a minute... I started to shake, but I think I could have held longer. Video shortly.

[OtterbatHellcat]

I just laid down and did it for a minute... I started to shake, but I think I could have held longer. Video shortly.

Oh yeah!!... you'll start shaking... lol

Good shit though.

[OtterbatHellcat]

Another plank is your butt upwards a bit.....the way Richard Simmons would like to see you do one.

[OtterbatHellcat]

Okay, Belly...... evidence of our members kicking some ASS.

Visible evidence of a fellow member working hard to battle the bulge should be a great motivator.

[TheBelly]

http://youtu.be/1kXQuMwFfbc

[TheBelly]

Annnnnnddd........fail

[TheBelly]

Yesterday's workout:


30 burpees
10-30 burpee/pullups
10-30 pull-ups
30 box jumps
30 medicine ball squat throws
100 jumping jacks
100 crunches
30 body weight squats
30 side kicks (each side)
30 jumping lunges
30 sandbag curls
30 sandbag triceps overhead presses
30 frog jumps
30 squat jumps
3 x rope climbs, or 25 yard bear crawl

[OtterbatHellcat]

Cool, Blacklabel..