Workout

[TheBelly]

My therapy dog makes an appearance ato the beginning... Youtube says its processing..

[OtterbatHellcat]

No worky yet, Belly.

[OtterbatHellcat]

Spark People. com is a great resource for monitoring your food intake and posting your daily eating habits. It kind of forces you to log what you did for meals and exercise every day.

My wif lost over 100 lbs in the last two years by hard work at the gym, and being diligent on nutrition and food portions.

It's critical to balance your proteins, carbs and fats and all that, for optimum results. You can't do it all with just working out, if you're trying to lose weight.