Quote Originally Posted by JM Ver. 2.0 View Post
You're not a big guy... How the hell are you slow?
Zero motivation to go fast when I run alone all the time. My kid trying to pass me on her bike and me holding her off was great for me tonight. By myself I never would have kept up the pace for that long.
Plus, I guess it depends on what you consider to be fast. I think the fastest 5K I've ever run was something like 25 minutes and that was 4 years and 25ish lbs ago.