Workout

[trlcavscout]

I work out at home for now and have limited stuff, i will be joining a gym this fall, this is why i dont do a lot of back excersies right now (as seen in my workout), i dont have a row machine and pull down machine at home and i hate bent over rows with a passion, very unnatural and uncomfortable for me. I am to old to power lift anymore but a couple years ago when my bench press was over 430 I was doing 4 sets of 3, when I could do 4x5 I upped the weight 10 pounds. I had never lifted to gain size until lately, now I wanna put on some mass. In a month and a half I have added 2" to my arms, dropped 10 pounds of fat and have gotten back on track a little. I quit drinking soda and drink nothing but wanted, I use "emerge" and monohydrate creatine from max muscle only right now. I am not even taking protein yet, that will come next week when I cycle off the creatine and start cutting weight since I won't be getting as much protein from food.

Here is my current workout:
Day 1
AM
Seated skull crushers 5x10
Standing dumbbell curls 5x10
Hammer curls 5x10

PM
Wide grip bench 4x10
Close grip bench 4x10
Preacher curls 5x10
Concentration curls 5x10
Standing flys 4x10
Front shoulder raises 4x10

Day 2
Rest

Day 3
Leg curls 5x10
Leg extensions 5x10
Standing calf raises the old fashioned way with a 2x4 5x10

Day 4
AM
Hammer curls 5x10
Dumbbell curls 5x10

PM
Preacher bench 5x10
Close grip bench 5x10
Concentration curls 5x10

Day 5
Rest

Day 6
Legs all 5x10

Day 7
Rest

I change it all every time I change a cycle. I don't lift to failure anymore. I don't max out to find my 80-90% I listen to my body.

Whey protein is good for putting on mass and strength its also good for losing weight as a supplement. I have had great results with the cheap stuff over the years.

Creatine is great when used right and cycled right and when enough water is consumed. If you don't drink a ton of water I would reccomend not using it. My favorite so far is cx3 from max muscle. But back in my younger days before and during the army days I used wall mart creatine and had great results also. But again lack of water will cause problems.

I use emerge from max muscle as my morning fire starter, I get the caffeine I don't get from soda anymore, the appetite supressent is OK and helps a little, vitamins are good. I get good results mixing it with my creatine also.

I don't take any other supplements. They all have a use and purpose, some are good and some aren't. If you think you need them look at the guys in prison and what they eat. They help bit are not necessary.