Changing the workout at the end of the month, time to start cutting some weight...
What so you recommend? Currently I am on a 10,8,6,6 with and average of 4 sets adding weight with each set.
Let me know
Ok, so as someone else mentioned, losing weight is about diet, exercise is about fitness for a task.
what "task" are you trying to do?
get stronger? faster? more endurance? run? bike? pick up heavy stuff?
need more details.
Brian H
Longmont CO
"I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do."