Quote Originally Posted by 02ducky View Post
Changing the workout at the end of the month, time to start cutting some weight...

What so you recommend? Currently I am on a 10,8,6,6 with and average of 4 sets adding weight with each set.

Let me know
Ok, so as someone else mentioned, losing weight is about diet, exercise is about fitness for a task.
what "task" are you trying to do?
get stronger? faster? more endurance? run? bike? pick up heavy stuff?
need more details.