Workout

[TheBelly]

Today's workout:

3 x 25 body weight lunges (each leg)
3 x 10-30 burpees
3 x 1-2 minute plank
3 x 25 body weight squats

repeat twice, 2 minute rest between sets.

[Irving]

Today's workout:

3 x 25 body weight lunges (each leg)
3 x 10-30 burpees
3 x 1-2 minute plank
3 x 25 body weight squats

repeat twice, 2 minute rest between sets.

You know those days when you KNOW any workout you do will be weak? Well after two failed attempts at running tonight, I did a modified version of the what is posted above.

Drank half of a 24 oz beer. Felt like a lazy loser.
25 lunges (total)
8 burbees
30 second plank
25 squats
15 push-ups

20 lunges (total)
8 burpees
45 second plank
25 squats
15 push-ups

27 lunges (total)
8 burpees
60 second plank
25 squats
15 push-ups

Great work out, felt glad I did something instead of nothing.
Finished 24 oz beer.

Thanks for the inspiration. Keep up the non-gym work out routines.