Workout

[blacklabel]

Her posterior chain is a mess, very weak comparatively. I tried having her do kettleball swings, but well, that was ugly. Other ideas??????

Have you tried good mornings or Romanian dead lifts?

[JohnTRourke]

Have you tried good mornings or Romanian dead lifts?

i thought of those, but if she can't do a kettleball swing, putting weight on her shoulders and then saying bend over is probably a bad idea. I really believe that RDL's, stiff legged DL's, etc are a high risk low reward exercise. We're not 18 anymore.
others?????