Quote Originally Posted by JohnTRourke View Post
So, if you see my flooded thread in GD, it's been a busy damn week.

I have only missed one workout, and that was because the town was cut in two and my gym is on teh south side of the river and I'm on the north.

I have been working my ass off this week, lifting, moving hauling mud, etc and a year and a half ago there was no fucking way.

I'm down 145lbs and getting damn strong. I"m lifting myself up out of the crawl space full of water, lifting up huge bunchs of wet crap. Turns out I'm a lot stronger than the volunteers from church helping out. (and i"m 15 years older) etc

workout matters

I would have been in deep shit if I was still in crappy shape and fat.

Survival, it's what for dinner.
It would be easy to quit working out and make excuses after something like that, glad you are still in the zone!