Workout

[trlcavscout]

I have been getting my lifting in but slacking on the cardio. I have been at 240# for almost 2 months, but I'm still adding muscle so its not all bad. 200# is my goal and will be tough, I was 203 when I shipped to basic (in very good shape and running 5 miles a day) and 180 at my lightest in the army so 200 I think is a good goal for now.

I have been increasing my morning pre-food workouts, today I did my cardio, protein, shower then cooked breakfast. I have been eating dirty so hopefully with some effort I can get down another #10 soon.