Workout

[Tim K]

Finally ran a 50 lbs ruck for 22 mile ruck and it took 5hr45mins; Not bad but a training partner did it in 3:57. He said the main reason for his stud performance is his 75k of rowing a week. So this week I am shooting for 25k or total rowing and I eventually will get to my goal of50 k a week to supplement my cardio.
Anyone out there row this much on a c2 machine?

I ruck a lot, nearly always with 50-55#. Four hours to go 22 miles is stupid fast. It's so fast, I don't believe it. That's north of 5mph, and that's at least a trot if not a slow run. If he's running with a pack, he's going to blow up his knees. Tell him to stop! Seriously, take it from a broken down 47 year old, you want to take care of those knees.

Or maybe it just sounds fast because I'm old. If he's walking at that pace, he's an animal.

Your 3.8 mph performance for 22 is damn fine. Was that on the road or in the hills? The best I've ever managed was 3.5 mph for 20 miles in the woods.