Quote Originally Posted by DEAGLER View Post
Anyone train biceps and triceps same time? I usually do tri's and chest but seeing if there's another muscle group I should do with triceps instead of chest.
I do chest/shoulder/triceps 1 day hard! Then I do back/biceps one day hard! I work the back and chest hard so each gets 2 workouts a week. Then I do one arm day doing my long orangutan knuckle dragging arm workout. I love arm day because the results are immediate and obvious, you get what you pay for. As of 10/1 I am bulking again and will continue through the winter. 400 gram minimum protein a day and I am still loseing weight, building mass, and getting more defined especially in the arms.

Close grip bench 4x10
Overhead extensions 4x10 (ez bar)
Kick backs 4x10

Wide grip barbell curls 4x10
Seated incline barbell curls 4x10
Standing dumbbell curls 4x10
Hammer curls 4x10

Barbell wrist curls 5x10
Reverse dumbbell wrist curls 5x10
Dumbbell inverted wrists 5x10

Dragging gorilla arms all day priceless!!!