hell week.
The spousal unit has decided that instead of lifting this week (it's deload week on 5-3-1) she wants to do cardio to kickstart her weight loss. Now, I don't really agree with this, but she's been stuck for MONTHS so honestly trying something new is worth it and she could use some cardio to help her heart. so, every morning at Oh dark thirty, starting sunday, off we go to the gym before work. And I do intervals with her (although at my faster pace, not hers). Then I do my lifting (again, it's deload week so that's a big plus).

it's kicking my a$$
it better work.