Quote Originally Posted by blacklabel View Post
What have you done in the past? Depending on your experience level you could see gains from a basic linear progression like Starting Strength or Texas Method/ 531 may be a better option if you're a more advanced lifter.
I started with stronglifts 5x5 (similar to starting strength) now I am on their 1x5. I recently was squatting 300 lbs, but since deloaded to 265 to focus on my form and make sure I was going low enough. I have been doing squatting heavy for almost a year now. I have heard of Smolov, but have heard that it's ridiculously difficult. I would like to get my squat a bit higher before trying Smolov. What would you recommend?