Workout

[hurley842002]

I'm in the process of a trying to max out my squat and deadlift. Max squat is 315 for 1 rep. Deadlift is in the 350 area as we speak. Not too bad for barely being 160 lbs. Any ideas on how to bring my squat up more? Also, I am squatting a lot, which helps me not hate leg day, because my legs aren't as sore anymore.

Oh the days of being 160 and dead lifting 375. Now I'm 195 and probably would only get a few reps with 250.

With that said, things are about to change. Found a real nice gym, right on my way home from work, which allows me to cram in an hour workout before I have to pick up my son.

Denver gym and fitness, I highly recommend it, small but nice new equipment, and has everything you need, nothing you don't.

[osok-308]

Oh the days of being 160 and dead lifting 375. Now I'm 195 and probably would only get a few reps with 250.

With that said, things are about to change. Found a real nice gym, right on my way home from work, which allows me to cram in an hour workout before I have to pick up my son.

Denver gym and fitness, I highly recommend it, small but nice new equipment, and has everything you need, nothing you don't.

Haha, once you are back to lifting all the time it'll jump back up.

[hurley842002]

Haha, once you are back to lifting all the time it'll jump back up.

Let's hope! Although I'm actually just hoping to get thee ol body weight back down first.