Did a nice chest/shoulder/tricep workout tonight. I have been slacking the last few weeks sitting in hospice for a week with my mom and then loseing her has taken its toll on me! I started drinking soda again and eating bad, gained about 15# and have been working out about once a week. I need to regain my motivation and try something different. Anybody do cross fit? Have thought about it lately to maybe motivate me. I bench all the weight I have now so its either buy more weights or join a gym of some kind, in Vegas I went to the gym religiously to watch the hotties but all I see is fatties at the gyms in Greeley.