Quote Originally Posted by JohnTRourke View Post
Would someone please explain to me what the hell is with all this partial rep $hit????????
i'm not even talking about the 1/4 squat thing which has been around forever (and not with big strong people doing board presses or partial reps on purpose)

I'm talking about regular (weak) people doing bench and shoulder presses where people go down to a 90 degree bend in the elbow and then stop
WTF??????
bench press TOUCH THE FREAKING CHEST, TOUCH THE FREAKING SHOULDERS
full range of motion

seriously, where did this stupid idea come from? (it's never on big strong people either, I wonder why)
Do you always get so wound up about how other people exercise?

I've been forced to limit my range of motion on a number of exercises due to joint degradation. Now that my body is breaking down, I wish I'd had the sense to limit the range of motion in my younger days when all the damage was actually being done.