Workout

[Tim K]

Embrace the suck, Belly.

[02ducky]

Been dealing with some shoulder issues and took a couple weeks off to let it heal up, got back in the gym today... Oh man the gym was freaking busy as all get out. People must be getting ready for New Years. My gym is gonna suck ass for the next 2 months with all the new members joining.

[TheBelly]

I've lost 5 lbs since being in jolly ole.

50 dive-bomber push-ups, 30 burpees, and 50 body squats...2x daily. As fast as you can.

[TheBelly]

http://www.crossfit.com/mt-archive2/009075.html

DG was a good friend of mine. We lost him, MAJ Thomas Kennedy, CSM Kevin Griffin, and Mr. Ragaei Abdelfattah in the same incident.

im not a big crossfit guy, but those of you who are, I'd recommend 'The DG' at least to remember those who stand a post, walk a patrol, or man a post so you don't have to (anymore, as some here have already been down that road).

[Sparky]

I really need to get busy. My weight is way out of control. 5'3" 225lbs. Curious where you guys work out and what fees are like. People will laugh at my choice, but I stopped into a planet fitness. Biggest reason is the cheap membership fees, and that includes a trainer that goes over your goals and helps build a workout. I am not in a financial position to afford high fees. My endocrine system is out of wack and that causes me nasty fatigue and I just end up sitting around all day. My current endocrinologist is horrible, but if I don't get off my ass I will only get worse.

[mcjhr]

Don't wanna hijack, but if you wanna loose weight. Add a huge diet change into the mix. I did intermittent fasting for 6 months and did the insanity program for 3 of those 6 months and I lost 30lbs. Now I'm a cow again damn Colorado and its tasty microbrews!

[hurley842002]

People will laugh at my choice

The first step is not giving a damn what people think. Once you do this, you can go in with a clear mind, and handle business.

Good luck with your endeavor, I can't really offer any super sentimental advice, as it is my belief that once you are ready to "do it", you will do it. Success is in your hands.

[nikolatesla19]

Just gotta remember to keep at it and not to get discouraged when it's not a overnight change. People get frustrated when the results don't come fast enough.

[def90]

I really need to get busy. My weight is way out of control. 5'3" 225lbs. Curious where you guys work out and what fees are like. People will laugh at my choice, but I stopped into a planet fitness. Biggest reason is the cheap membership fees, and that includes a trainer that goes over your goals and helps build a workout. I am not in a financial position to afford high fees. My endocrine system is out of wack and that causes me nasty fatigue and I just end up sitting around all day. My current endocrinologist is horrible, but if I don't get off my ass I will only get worse.

24 hour fitness. For $29/mo I can go to any location in the country. I work all over the metro area so it makes it easy to find a location nearby and drop in when it's convenient. I have even used the 24 Hour in Seattle and in San Diego.

sent from a soup can and some string..

[Sparky]

24 hour fitness. For $29/mo I can go to any location in the country. I work all over the metro area so it makes it easy to find a location nearby and drop in when it's convenient. I have even used the 24 Hour in Seattle and in San Diego.

sent from a soup can and some string..

$29 isn't to bad. Little out of my budget, but not bad. Planet Fitness is only $10, but I am limited to just one club.