Workout

[DEAGLER]

I'm tryin new plan and not counting reps. I seem to be able to lift higher weights this week

[TheBelly]

I use a calorie counting app every day. It's stunning how much we eat when you count every damn bite. My sister turned me on to it back in 2007 or 2008. She lost 100# with it and has kept it all off since. She works out hard and is careful with how she eats, but she is now the fittest 51 year old woman I've ever seen (her arms make most guys jealous).

It's just as important to eat the right stuff, but simply counting calories is an excellent start. Assuming your app lets you add back calories burned from exercise, it's also an excellent motivator to go get a workout. If you're trying to lose 2# a week, you probably only get somewhere on the order of 1,400 - 1,600 calories a day. The extra 150 calories per mile makes a run seem like a great deal.

Dear Tim,

F. U.

Mrs. Belly is now hooked on the calorie counting app. I don't get to cheat because she checks mine. Yesterday's lunch had exactly one serving of everything. Want to know what 1 serving of drry roasted peanuts looks like? Well, it looks like a LOT less than I'm used to eating.

Dammit!!!

LoL

Sincerely,
Belly

[Monky]

Dear Tim,

F. U.

Mrs. Belly is now hooked on the calorie counting app. I don't get to cheat because she checks mine. Yesterday's lunch had exactly one serving of everything. Want to know what 1 serving of drry roasted peanuts looks like? Well, it looks like a LOT less than I'm used to eating.

Dammit!!!

LoL

Sincerely,
Belly

Roflmao

That right there is funny belly


Sent by a free-range electronic weasel, with no sense of personal space.

[Sparky]

Dear Tim,

F. U.

Mrs. Belly is now hooked on the calorie counting app. I don't get to cheat because she checks mine. Yesterday's lunch had exactly one serving of everything. Want to know what 1 serving of drry roasted peanuts looks like? Well, it looks like a LOT less than I'm used to eating.

Dammit!!!

LoL

Sincerely,
Belly

Wait until you run out of calories and you haven't even had dinner yet. I am Sparky223 on MyFitnessPal website if anybody wants to friend me.

[02ducky]

Been awhile since I posted in here- still hitting the gym on a consistent bases, even started doing some cardio.

Need a new arm workout for by biceps and triceps- what are you guys doing for size?

almost forgot I have been taking some post workout called afterglow- great stuff and has a lot of BCAA.

[hurley842002]

Same here, seriously overhauling my diet tho. Wife working late has us eating dinner around 7 or 8, and it's usually rather high in carbs. So no more carbs after 6.

With that said, I have been getting stronger, that's a plus. Just ditch the late carbs and increase the cardio and my results should improve.

No tips on the arm workouts, I just now started focusing on bi's/tri's, doing them on leg day.

[nikolatesla19]

Been awhile since I posted in here- still hitting the gym on a consistent bases, even started doing some cardio.

Need a new arm workout for by biceps and triceps- what are you guys doing for size?

almost forgot I have been taking some post workout called afterglow- great stuff and has a lot of BCAA.

Look up Jim Stopani. His workouts and nutrition are legit. I use a lot of his programs.

[Sparky]

Seen a personal trainer yesterday and he helped me develop a program. Started today and it kicked my butt.

[Teufelhund]

Been awhile since I posted in here- still hitting the gym on a consistent bases, even started doing some cardio.

Need a new arm workout for by biceps and triceps- what are you guys doing for size?

almost forgot I have been taking some post workout called afterglow- great stuff and has a lot of BCAA.

Look up Jim Stopani. His workouts and nutrition are legit. I use a lot of his programs.

Check out all the free programs on bodybuilding.com. I just started following Dorian Yates' program for size. His workouts focus on the adage of heavy lifting and low reps, working to failure. Hard to do without a spotter, but seems effective. Dude is a 6-time Mr. Olympia, so probably knows what he's talking about. You'll also find Jim Stoppani's workouts on that site. His "shortcut to shred" program is a killer.

[nikolatesla19]

Lost 50 lbs with shortcut to shred. Great program!