I HATE having an injury that will not go away... My back is in a knot right now. It never fails when doing lots of core work that at some point I'll lose form in the workout. Today it wasn't lifting, it kicked me during rowing. Rowing was/is the one thing I've not had issue with.. For some reason today at 150m it turned into a solid knot... It was after a lot of core work and some weighted lunges... Not sure what happened, it's a bit tender now, no real 'pain'. Just frustrating. Got up to 310 on deads earlier in the week, with no issues. It was actually light and I did 20 reps. Felt fine... Stupid back


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