Question. Have any of you fellas ever done a body fat test... Like an actual one?

Did mine yesterday. Better numbers that I thought, but still not where I want to be. I have been eating like shit lately. Work, stress, just been lazy in the kitchen.

I honestly hate anything that uses BMI, as BMI tells me I'm obese. Finally though the BMI explanation states that it does not take lean mass into account. I know this... Still upsetting to be called obese on paper when I know I'm not.

So I've recommitted to getting back down to 19% which is where I was pre broken back. Which will have me back down to around 190#. 18# off right now. Means I have to quit being lazy in the kitchen?

My trainer wants to use me as his case study for his school stuff he's doing. Post injury recovery blah blah blah... Not sure how I feel about it.




Sent by a free-range electronic weasel, with no sense of personal space.