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10-29-2015, 15:05 #11
ZERO THEORY

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Machine Gunner

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May 2013

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Colorado Springs

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Originally Posted by Erni

@ZT numbers?

Best is a ~20% increase on bench 3RM; ~18% 1RM

OHP, deads, and squats are more modest. I don't log dates or priors, so I don't have super specific counts. Sorry.

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