Quote Originally Posted by Irving View Post
I don't think I'll ever be a guy who can just rock pull-ups all day. I think my arms are too long. I think 11 is the most I've ever done. I did try a few weighted ones the other day. That was pretty fun. How much weight are we talking about? I tried 24lbs just because it's what I had laying around, knowing it was way too much.
I would do a pyramid type thing, usually start with 15-20 un weighted pull ups, then add a little weight and do as many as I could with said weight, usually 6 sets or so, ending with 30 lbs and 4-6 reps. I think a 40lb dumbbell was the most I ever used. Now dips on the other hand, that was like +75lbs, if I can ever get that strong again, i'll be happy.