Quote Originally Posted by Irving View Post
That's what I found. I could do one mile in around 7:30 when I was really trying, but after that it went back up to closer to 8:30-9/mile.
Yeah, 7.66 per mile for 3 is where I'm at now, and that's booking it (for me). It may end up being a dual goal, lose 15 lbs and do a 20 minute 3 mile.