Quote Originally Posted by Irving View Post
It's past time that I get back into shape again. I'm having to use 40' ladders all the time now and I'm not really strong enough to do it alone.

I don't go to gyms and prefer to workout at home with what I have, which is mostly body weight. Can you guys with experience recommend some exercises that will help me to strengthen my lower back?
I'd probably just do core workouts. That'll strengthen your base/lower back. Most of the lower back stuff is just bending, twisting, etc to stretch it and build strength up. Rows, pulls ups, etc are mostly upper back.