Close
Results 1 to 10 of 493

Thread: Workout

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 05-12-2017, 22:52 #11
    th3w01f
    th3w01f is offline
    Machine Gunner th3w01f's Avatar
    Join Date
    Nov 2010
    Location
    Castle Rock, CO
    Posts
    1,626

    Default

    If anyone in the Castle Rock area is interested in getting together to work out, I'm completely up for it. I'm 48 and 6'1", in the last 6 months I've gone from 250+ to 210 by working on eating and heavy compound weight lifting. I'm a slow MF so general running isn't really my thing, I set a new PR 5K last week and that was 43 min. My ultimate goal isn't endurance, I'm more focused on getting bigger, I'd like to end up about 215 and <20% BF.

    Mountain biking, lifting or something like the challenge hill at the MAC center would be a great time.
    Last edited by th3w01f; 05-17-2017 at 09:36.
    "They say I'm disturbed. Well, of course I'm disturbed. I mean, we're all disturbed. And if we're not, why not?"
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules