Well, I've pretty much ran out of time in my short "bulking" phase, I'll have to start sooner next year to see the kind of results I'm hoping for. Since upping my calorie intake and starting the strong lifts routine, I've put on about 20lbs, some good weight some not good weight (damn craft beers), so now the plan is to get back on a Keto diet, and start the strong lifts routine over, at the weights I initially started it on, and see how that goes. My end goal is to go from my current 20% body fat to 10-12%, preferably by June (CA vacation). Wish me luck!