Workout

[nogaroheli]

Good luck Hurley!

I'm bringing my comfy phase to an end now as well to get ready for some summer activities- also including a California beach trip! I only got up to 200 lbs, but hit some PRs (1100 lb three lift total, up from 1060 6 moths ago) and put on some overall strength. I think my joints will be happy going back to a more fit focused routine instead of so much strength focus! I usually do Shortcut to Shred and limit carbs in this phase. I tend to drop a little fat (5-10 lbs) while maintaining good strength but the effort in the kitchen seems like double!