Workout

[hurley842002]

Good luck Hurley!

I'm bringing my comfy phase to an end now as well to get ready for some summer activities- also including a California beach trip! I only got up to 200 lbs, but hit some PRs (1100 lb three lift total, up from 1060 6 moths ago) and put on some overall strength. I think my joints will be happy going back to a more fit focused routine instead of so much strength focus! I usually do Shortcut to Shred and limit carbs in this phase. I tend to drop a little fat (5-10 lbs) while maintaining good strength but the effort in the kitchen seems like double!

Thanks, and nice! I didn't get up near that high, but I only did it for a couple months, starting with 135 bench and squat, and that was after neglecting legs for awhile. Bodyweight started at 162 and am now around 185, I'm hoping to end (in June) at 170 with 10-12% BF, but I don't know if that's a reality this time around. My end goal is 180 at 5'9" with sub 10% BF, but we'll see, getting older sucks.