Sports games= go to one of the live sports channels, pick the game you want, click, watch. Last night I watched handball from Uruguay. Not very interesting, but funny as hell that I could watch it.

Not sure about "live" hbo and show time. I know a lot of their shows are available on the various channels.
Movies are awesome. Have watched lone survivor, a million ways to die in the west, lucy, transformers age of extinction, wreck it Ralph, Lego movie, and a few others. Canceling my Netflix. It's totally not needed now.

Set up a demo w Danny. The channels that are pre loaded cover just about everything you would ever need to watch.
There are a metric fuckton on other channels that are available too. Just have to download them. To download, just google what ya want and follow the instructions. If you want to do some research, just google xbmc and the channel of interest. Such as xbmc sports. Xbmc movies, or do xbmc add ons. You will get a plethora of info. In short, this thing is a time vampire. Too many cool things to watch. For freeeeeeeeeeeee.