I cannot tell you how much I love my chain scrubber. Actually, I can:
https://www.amazon.com/review/R37DQA...cm_cr_rdp_perm
I used to use olive oil and salt as an abrasive, but this does the job even better. I drop it right in the pan after cooking, and use a pair of tongs to scrub out the skillet in the remaining hot oil. Let it cool down and wipe it out with a paper towel. Doing this has let me build up a great seasoning layer with minimal additional effort involved with cleaning.
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I am also an all Cast Iron, all the time kind of guy. CI retains heat well. It doesn't distribute it well, and it doesn't heat up evenly. It's not so much about cooking with lower temps as it is the fact that the heat simply keeps building, and on an electric range, the power setting really only determines how quickly it builds. Setting #2 on my electric range will get the pan to about 450° if you leave it on there long enough. When I am starting from a cold skillet, I will use #5 (medium) to get it up to operating temp quickly, then back down to #4 or #3 for cooking. When I am doing things that are heat sensitive, and have the time, I prefer to pre-heat my skillet in the oven. Usually to around 300° for pancakes, eggs, and other delicates, and 450° for meat. That way, the heat is already nicely distributed when I shift it to the stove, and all I am asking the stove to do is maintain the heat.