Quote Originally Posted by TheGrey View Post
Can you tell me more about oil pulling? What kind of oil do you use? And what are the natural resources you use?

I'm boosting my vitamins and minerals, and spent all weekend making bone stock to start taking daily.
We follow this simple process of oil pulling using coconut oil (we buy it in the big jars at Costco because we use it for all of our cooking):
- 'swish' in your mouth, about a tablespoon of oil, for 20" each day in the morning, *before* eating anything is best
- rinse thoroughly
- every few days, 'gargle/rinse' with a fairly high solution of minerals in water: we use the Redmond brand mineral salt since it has a pretty high mineral content
- we sometimes add the following essential oils to the coconut oil: clove, copaiba, peppermint

When we brush, we use either a natural toothpaste or a mix of our own, and add a few drops of diluted clove oil (diluted with fractionated coconut oil).

Clove and copaiba essential oils are 2 of the best for oral/gum health, you can research some others that are very helpful as well.