Any knee orthopedic surgeons recommended?

[Ramsker]

You taking anti-inflammatories?

I did Advil early on (first couple weeks) and my chiropractor buddy has been doing some ultrasound with some anti-inflammatory gel. The last week, I've mostly been doing the ice . . . I have a cryo cuff knee setup that is pretty slick for hitting it easily and several times a day.

I may add back in some Advil and see if that makes any added difference.

[Delfuego]

That's really good news, knee surgery is no fun. Stationary bicycle is about the best exercise for knees. Climbing stairs is great too, but going down can be murder. PT is everything. Do everything they give you and double it!

[Ramsker]

That's really good news, knee surgery is no fun. Stationary bicycle is about the best exercise for knees. Climbing stairs is great too, but going down can be murder. PT is everything. Do everything they give you and double it!

I find myself in a weird spot. Having gone through a knee surgery (and a few others) I'm not really "cheering" for getting scoped. At the same time, if it's a problem that does need it to get back to good shape . . . I'm relatively young and have good insurance. So if it needs to be done, I'd rather just knock it out. But I'm good with the plan we have right now to give it a little more time and road test it more aggressively soon and see how it reacts.

I have an airdyne in the basement, so that will be something I can take advantage of. In my case, it's going UP the stairs where it tends to tweak more. Down is pretty much good to go all the time.